SNAP (Supplemental Nutrition Assistance Program) is a federal program that provides monthly food benefits:
- Delivered on an EBT card (like a debit card)
- Used at most grocery stores and many farmers’ markets
- Based on household size, income, and certain expenses
For many disabled people, SNAP is a core part of survival.
SNAP is for low-income individuals and families. Being disabled can matter because:
- Some disability-related expenses may be deducted when calculating benefits.
- Different rules may apply to older or disabled members of a household.
Eligibility depends on:
- Gross and net income
- Household size
- Certain expenses (rent, utilities, medical costs, child care)
Exact rules and benefit amounts vary by state and change over time.
- Monthly food benefit loaded onto an EBT card
- Can be used to buy most foods meant for home preparation and consumption
- Cannot be used for alcohol, tobacco, or non-food items
- Limited additional options in some areas (e.g., Restaurant Meals Program for some disabled or older adults, where available)
- SSI/SSDI income counts, but disabled status may change how rules are applied.
- SNAP is separate from cash benefits, Medicaid, and housing assistance, but everything is considered when determining eligibility and amount.
SNAP is administered by states, so the process varies, but generally:
- Apply online, by mail, or in person with your state’s human services or social services agency.
- Submit documentation (identity, income, expenses, disability status where relevant).
- Complete an interview (by phone or in person).
Many people apply for SNAP at the same time they apply for other benefits.
For disabled and older adults:
- Some states allow higher deductions for medical expenses, which can increase the SNAP benefit.
- There may be adapted interview or verification processes to accommodate disabilities.
If you are overwhelmed by paperwork or access barriers, local legal aid, community organizations, or disability advocates may be able to help.
You’ll usually need to:
- Complete periodic recertifications
- Report changes in income, household members, or major expenses within set timeframes
Missed paperwork can cause interruptions, even when you still qualify.